A Practice of Devotion, Strength, and Stillness

Rooted in the classical Hatha-Raja yoga, this class is a dynamic and heart-centered journey combining asana (physical postures), mantra, pranayama (breathwork), meditation, and timeless yogic wisdom. Whether you're new to yoga or deepening your path, you’ll be guided safely through a practice that nourishes body, mind, and soul.

Tuesdays 7:30–8:45 PM

Expect to leave feeling energized, grounded, and deeply connected—within and beyond.

💻 Livestream (Zoom): $11
🧘‍♂️ In-person Drop In: $22
📍 Sound of Om, Jersey City (Steps from Grove St. Station)

“The class was amazing, I felt safe being guided and could fully relax. I loved the chanting and philosophy too.” – Catherine B.

🎟️ Register now at soundofomyoga.com