Foundations of Pranayama

Master your breath, master your mind. This 4 part masterclass reveals ancient techniques for expansion of the pranic (energetic) body.

Sign up, breathe mindfully, and start your journey to new states of awareness and calm! Techniques covered include breath awareness, diaphragmatic breath, nadi shodana "alternate nostril breath", kapalabhati "skull shining breath", and yogic breath for deep relaxation.