Feel Good Flow | 45 Min | Beginner Friendly

A beginner-friendly, all-levels practice designed to help you move, breathe, and feel better—inside and out.

Inspired by Dharma Yoga Level 2, this class weaves together:

Accessible, full body movement, guided pranayama (breathwork), deep relaxation (yoga nidra), and yogic wisdom!

Perfect for when you need a reset, a soft landing, or a sacred pause in your day. Suitable for all levels—especially those seeking a heart-centered, healing practice. Offered freely with love and devotion.